BACK IN MILAN


ASHTANGA YOGA WORKSHOP

May 30 - June 6 2014
at LA YOGA SHALA
Via Domenichino, 11

from Friday Maggio 30 to Monday June 2
I
NTENSIVE WORKSHOP
For Beginners and Advanced Students

from Tuesday 3rd to Friday 6th of June
MYSORE STYLE
to who knows the sequence

Awaited return of David Swenson and Shelley Washington in Milan three years after their last workshop here!
This time hosted in the wonder of La Yoga Shala!
David is one of the most famous teachers of Ashtanga Yoga in the world discloses this discipline for more than 20 years traveling all over the globe to bring knowledge of this ancient practice to be shared with students from every continent!
His approach
is light and deep, authentic and immediate, and his ability to convey, leads straight to the heart of the student a priceless opening!

David will be accompanied as always here in Milan by his wife Shelley: professional dancer, approaches to Ashtanga Yoga after meeting David and begins her journey of deepening frequently traveling to Mysore to study with Sri K. Pattabhi Jois with her husband. Following David in his teaching, develops an incredible ability to listen to the students, with a sensitivity turned to their needs by creating rare empathy as well as sending an addictive sympathy!

David and Shelley are a couple of great beauty and a great example of how yoga can really bring harmony in life, where a sincere and genuine love could always find its manifestation!

Event not to
be missed for all students of Ashtanga Yoga, beginners, experts or even only initially interested in yogic discipline!

SCHEDULE:

INTENSIVE  WORKSHOP
FRIDAY MAY, 30
6.00 to 8.00
pm DAVID & SHELLEY'S INTRODUCTION
ASHTANGA YOGA, AN INTRODUCTION: exploring the fundamentals
SHORT LED PRACTICE FOR ALL

SATURDAY, MAY 31
7:15 - 9:15 a.m. LED PRIMARY SERIES (for advanced students)
9:30 to 11:30 a.m.LED HALF PRIMARY SERIES UP TO NAVASANA (for beginners)
3:00 p.m. to 5:00 p.m. ASHTANGA YOGA: Inside and Out - a journey from the gross to the subtle energies
5:15 to 6:15pm BANDHA

SUNDAY, JUNE 1
7:15 - 9:15 a.m. LED PRIMARY SERIES (for advanced students)
9:30 to 11:30 a.m. LED HALF PRIMARY SERIES UP TO NAVASANA (for beginners)
3:00 p.m. to 5:00 p.m. INVERSION, BACKBENDS AND SITTING BREATH: finding stability when the world is inverted and returning home to breath
5:15 to 6:15
p.m. PRANAYAMA

MONDAY JUNE, 2
6:30 to 10:00 a.m. MYSORE STYLE (for students who know the sequence)
10:30 to 12:30 a.m. LED HALF PRIMARY SERIES UP TO NAVASANA (for beginners)
3:00 p.m. to 5:00 p.m. THE PHYSICS OF FLIGHT AND FLOW THROUGH THE PRACTICE: exploration the realms of Vinyasa (breath and movement coordination)
5:15 to 6:15 p.m. YOGA AND LIFE, FROM MAT TO RELATIONSHIPS: an experiential journey through the Ashtanga Yoga of Patanjali

MYSORE STYLE
FROM TUESDAY 3rd TO FRIDAY 6Tth of JUNE
from 6,30 a.m. MYSORE STYLE

(
The starting time of the Mysore Style may vary depending on the number of participants. Preference will be given to those who have working)

THE WORKSHOP WILL BE HELD IN ENGLISH WITH ITALIAN TRANSLATION

PRICES: given the vastness of the program and the various possibilities of frequency that will be required, the costs will be varied depending on the classes to which will be attended. From experience we know that the chances of participation in events like these can be different, so we tried to predict the various combinations of price to meet a certain proportion. Of course the policy is dictated by the fact that those who make the entire seminar pays less in proportion.
It is understood
that attendance in all workshop will give to the student an amazing enrichment given the extraordinary nature of the event and highly recommend it to all of being able to grant!

From this year we introduce the chance to enjoy a better price if registration and payment will be made by May 8, 2014:

EARLY BIRD BEFORE MAY 8
All Workshop
from Friday May, 30 to Friday June 6th 300
Intensive Long Weekend from Friday May, 30 to Monday June 2nd 230
Weekeend two days 160
Full Day
Saturday May 31 or Sunday June 1 or Monday June 2 85
Only Afternoon Saturday May 31 or Sunday June 1 or Monday June 2 55
Single practice  35
Two practices 70
Three Practices 100
Four Practices 130
Five
Practices 150

PAYMENT AFTER MAY 8
All Workshop
from Friday May, 30 to Friday June 6th 320
Intensive Long Weekend from Friday May, 30 to Monday June 2nd 250
Weekeend two days 180
Full Day
Saturday May 31 or Sunday June 1 or Monday June 2 95
Only Afternoon Saturday May 31 or Sunday June 1 or Monday June 2 65
Single practice  40
Two practices 80
Three Practices 110
Four Practices 140
Five
Practices 160

To attend the workshop is required to be member of the ASSOCIATION MI.AS.YO. MILANO ASHTANGA YOGA valid for the academic year 2013-2014; this provides insurance coverage and the opportunity to participate in all the activities organized by the Association during the year: the cost is 15.
Students enrolled in the courses of The Yoga Shala are already members and who is registered AICS through other circles for the current year is already in order.
Data for the membership:
Name and Surname
Date and Place of Birth
Resident street
City
Zip Code
Email
Phone


For more info and registration:
Elena De Martin
astangamilano@yahoo.it
ph. +393473541355 - +390239263159

Registration is open! Write us an email: to confirm your attendance is necessary the payment that can be made in cash during the classes in LA YOGA SHALA www.ashtanga-yoga.it/Lezioni_Eng.htm or by bank transfer to:

  • ASSOCIAZIONE MI.AS.YO. MILANO ASHTANGA YOGA

  • Banca: BANCA POPOLARE ETICA

  • IBAN: IT52X0501801600000000128260

  • BIC: CCRTIT2T84A

  • Reason: David Swenson + Name + Date of participation

LA YOGA SHALA
Via Domenichino,11
20149 Milan

(driveway entry from the small gate of the big gate)
MM RED Amendola

 

To stay in Milan, some links

http://www.airbnb.it/
http://www.hostelmilan.org/it/

http://www.bed-and-breakfast.it/
http://www.venere.com/it/?ref=744812
http://www.initalia.it/
http://www.milan30.com/
http://www.bbplanet.com/