in Goa with
land of Yoga
Two intense weeks of study-vacation to deepen the knowledge of Yoga, in the beautiful scenery of Goa, hosted by the enchanting SATSANGA RETREAT www.satsangaretreat.com one of the best Yoga Centers in the world in the middle of the Indian nature.
Yoga Asana, Meditation, Pranayama, Yoga Philosophy and then Beach, Sea, Sharing and Joy all together!
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The Goa's retreat is always amazing for everyone and will be able to live an unforgettable experience to even the most skeptical about traveling in India!
Jayashree & Narasimhan, during their week-long stay, will lead students to discover the deeper meaning of yoga, teaching the traditional method of oral transmission of knowledge Chanting, as well as the philosophy of Yoga and its application in life. These great Indian Masters are carriers of a rare depth of knowledge and their ways that go beyond the usual intellectual approach, reaches out to touch the soul of people.
A special gift that always Narasimhan makes to the retreat's students, is the teaching of Transcendental Meditation (TM): this is a meditation technique widely known in the West. The great founder and popularizer of Transcendental Meditation, Maharishi Mahesh Yogi, was a direct master of Narasimhan, his devoted disciple for over 12 years. On his way next to his Guru, Narasimhan has studied and worked with him on many projects of the disclosure of Transcendental Meditation in India. He always chose to stay in his homeland, while many have moved to the West, among them the Maharishi Mahesh Yogi, to disseminate this technique. Today in the West the Transcendental Meditation technique is taught through courses organized in almost every country and the teachers are the disciples of the disciples of the disciples (and perhaps even the disciples) of Maharishi Mahesh Yogi. Instead learn this technique from the authoritative voice of Narasimhan, who bears within him all the authenticity of Transcendental Meditation, itself already has an extreme value, considering that the course in Europe has almost the cost of the retreat itself, if not more!
- Arrival Saturday, March 19th: meeting before dinner
- Every morning (except Saturday) Mysore Style for expert students followed by Led Beginners Class
- Yogic Afternoon Activities: Technique Classes, Pranayama, Theory Applied (with some afternoon break)
- During the week with Jayashree & Narasimhan: Morning Course Transcendental Meditation TM (for those who had already done it, deepening and stabilization of practice) Afternoon Lessons Chanting, Yoga Philosophy, Indology (reference texts Yoga Sutras and the Bhagavad Gita)
1.450€ for two weeks of retreat including accommodation, meals and all yogic activities
800€ for one week (not advised solution but accepted)
Are not included in the cost the airfare, visa of entry into India, travel (taxi to and from the airport and outputs), meals eaten outside the center and all personal expenses
For air travel you can find different solutions. Qatar Airways arrives directly in Goa with a stopover in Doha.
Otherwise you get to Mumbai and from there you take a domestic flight from Mumbai to Goa. Airlines arriving in Mumbai are Emirates, Air France, Lufthansa, British Airways, Etihad Airways and more. Asian lines tend to be cheaper.
The domestic flight from Mumbai to Goa is recommended to take it separately online by choosing between different airlines: Jet Airways, Spice Jet, Air India, Jet Konnect, Indigo or at www.yatra.com; it is always quite cheap. Consider that to take the domestic flight you must pick up your luggage, change the terminal through the dedicated bus and redo the check-in for your flight. It is therefore recommended to have a stopover of at least 2.5 - 3 hours.
Goa at the end of March is in low season and the planes are not in high demand, but to find a good rate it is recommended to book your flight on time.
In Italy Indian Visa Outsourcing Centre
Via Marostica, 34
Tel. +39 02 48701173
Fax. +39 02 48715436
Web Site: www.indianvisamilan.com
In other countries, search for Indian Embassy or Consulat
To move to Goa the most practical way is to rent a Scooter at a cost of approximately € 3,50 per day. In India are not extremely attentive to the rules, especially those of the traffic, but to avoid any fine, it would be better to have an international driving license. The scooter's booking can be done by the time if required. Who does not love the two-wheel drive, it will be possible to book a taxi directly at the affordable cost.
The taxi from the airport to Satsanga Retreat can be booked in advance; coming to pick you up, you will not need to explain where to go and you will avoid being victimized by local taxi drivers. The cost is around 15-20€ to be divided between those who make the journey together.
Clothing and personal things: it is recommended not to bring too much clothing; Goa is a place where you can buy some very nice things at good prices. You can buy all the products for personal hygiene such as shampoo, conditioner, toothpaste, soap, all natural and ayurvedic.
The clothing for yoga is better to take it and even your own mat (there are mats available but are not of high quality).
You do not need to do any kind of vaccination, the place where we are going is protected and secure.
is open to
Being a pretty big place, you can open the participation in the retreat also to family, friends or interested in such a trip. All the kids who have been with us the past had weeks of great fun and lived the Indian experience as an opportunity for great personal enrichment.
Elena is at your complete service for any help about departures, connections, and to overcome and dispel any doubts about this trip. Everything will be organized and simple, Elena and the staff of Satsanga Retreat will be totally committed to ensure that these two weeks will be for you a time of your life to always remember with great pleasure. Everyone who is attracted by India but have the reserves about it, this is the most quiet and safe way to break the ice and take a journey into the land of yoga, sure to live a good holiday as well as an unforgettable experience of yoga . Goa is really easy!
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the cost is
Data for the membership :
Name and Surname
Date and Place of Birth
Fiscal Code if you have in Italy
Registration takes place via email and will be confirmed with the advance of €400. The payment solutions can then be evaluated individually, the balance must be made no later than March 10 . Payments can be made at The Yoga Shala or by transfer to the following account:
- Association Mi.As.Yo. Milano Ashtanga Yoga
- Banca Popolare Etica
- IBAN: IT52X0501801600000000128260
- BIC: CCRTIT2T84A
- Reason : Retreat Goa + name
We can assure it will be really something much more than a trip to a tropical country! will be weeks of intense growth, the possibility of listening to our inner selves, the ideal conditions for you to join with yourself; understandings and awareness can manifest themselves in us, where rare treasures will be donated and made our own. Perhaps, for all that is happening around us, it is truly one of the best things that we could give, to give us a break, not only of rest and relaxation, but for growth and enrichment!
To see all the beautiful images of past retreats in Goa, go to our Facebook page and open in Photo Albums - click here
videos of Satsanga Retreat,
click on the
For more info and registration:
Elena De Martin
+39 3473541355 - +39 3881753842