ASHTANGA YOGA RETREAT
ELENA DE MARTIN
MARCH - 7th of APRIL 2012
DR. M.A. JAYASHREE
PROF. M.A. NARASIMHAN
Mysore Karnataka India
from 28th of March to 3rd of April
After the extraordinary
experiences of privious yeas, for the 3rd year we will be again at
our Goa retreat in
As usual we’ll be again accommodated at the
construction immersed in the natural landscape of Goa. The center
provides beautifully furnished rooms, some of them with an open-air
shower, the kitchen offers delicious Indian food, carefully cooked
according to the principles of Ayurvedic and vegetarian cooking.
In the wonderful yoga shala, which has a wooden floor (a very rare thing
for India) the energy that welcomes participants is really special and
facilitates a very special yoga practice as for intensity and
Not to mention amazing Goa: a paradise on the Indian sea, with wonderful
beaches surrounded by palm trees and offering charming sunsets. This is
an experience you should really try!
RETREAT SCHEDULE AND
- Arrival on Saturday March
24th : meeting before dinner to start the retreat.
The total cost for
of retreat inclusive of food, accommodation and all yogic activities
included Jayashree and Narasimhan's workshop is
- From Sunday March 25th to Friday April 6st daily morning Mysore
Style practice followed by a guided class for beginners.
- During the afternoons various activities will be chosen and organized
depending on the day: chanting, pranayama, applied theory classes beside
excursions to the beach.
- During the 6 days with
Jayashree and Narasimhan
you’ll be proposed to attend the course
TM - Transcendent Meditation
in the morning (with the possibility for those who already attended it,
to participate again and reestablish your own practice) and
Chanting and Yoga Philosophy
in the afternoon which will take hints from the fundamental yoga texts
(Yoga Sutra of
Patanjali and Bhagavad Gita).
Jayashree and Narasimhan (http://www.anantharesearch.org/)
are two teachers of
extraordinary yogic knowledge and thanks to their being so simple and
available they are an incredible example of yoga applied to life.
Their presence is a priceless gift to be received with the greatest
For further infos on Jayashree and Narasimhan click here.
One week Euros 650.
What is not included: flight, Visa to enter India, transports within the
country (taxi from and to the airport and any trip out of the retreat
center), meals outside of the center and any personal expenses.
the use of a motor scooter as a transport is suggested, you can rent it
for about 2-3 Euros a day. This is the easiest and most used way to move
around in Goa. We’ll take care of this if you require it. There are also
taxis that can be booked directly from the center. You can buy a sim
card for your cell phone, this is the most economic way to call even
abroad: a call to Italy costs about 5 Rs per minute, less than 10 Euro
cents. The exchange rate from Euro to Rupies is very easy and even
easier if you exchange cash. In case you would like to withdraw money
from ATM you will find some ATM machines.
You can book your taxi from
the airport to the center in advance, this is highly suggested, this way
the driver already knows where to take you. The cost is about 900-1000
Rs to be shared among the passengers. Remember not to take much clothing
with you when traveling , once in Goa you can buy very nice things at
very cheap prices. Please do not carry with you personal hygiene
products, at the center you will find shampoo, hair conditioner, soap,
toothpaste, all of which ayurvedic and natural products. Vaccinations
are not required as the place where we’ll stay is protected and safe
To enter in India i needed
that can be done at the
Consulate of India
in any country.
Elena is at your disposal to clear any doubts or answer
any questions related to the trip and the retreat. For those of you who
would like to visit India but still feel timorous about it, this is
definitely the easiest and safest way to take a trip to the land of
Yoga, and be certain you will spend a wonderful holiday and an
unforgettable yogic experience. Goa is a very easy place!
For any further enquiry and reservation
Ass. MI. AS. YO. MILANO ASHTANGA YOGA
ELENA DE MARTIN
0239263159 - +39 3473541355