 |
|
|
|
|
|

roll
till the end
prices
(see
below)
|
 |
|
Ashtanga
Vinyasa Yoga Weekly Lessons |
|

LA YOGA SHALA'S VIDEO

The beautiful video that tells the Ashtanga Yoga Story in Milan!
To watch the video
CLICK HERE or on the
Picture
We reached almost 36.000 views
Very worth watching it!

NAMASTE!
LA YOGA
SHALA
WILL CLOSE FOR THE SUMMER
BREAK FROM 23 JULY TO 4 SEPTEMBER 2022
The classes continue with the usual schedule until Friday 22
July and will resume on Monday 5 September. We wish everyone a
summer of beauty and recharge to resume our path in Yoga full of
energy.

LA YOGA SHALA
IS READY TO WELCOME BACK
TO PRESENCE ALL THE STUDENTS
LAYOGASHALA@OOMM
(Via Zoom)
CONTINUES ITS ACTIVITY ON THE WALL
SIMULTANEOUSLY WITH THE PRESENCE CLASSES
(to join the classes via zoom write a
whatsapp message to +393473541355)
LA YOGA
SHALA
awaits you on the Parquet and
LAYOGASHALA@OOMM
awaits you on the wall
CLASSES CONTINUE
REGULARLY as shown in the schedule below

For info about frequency
and costs go below the page.
This year there are different solutions to come and study at LA
YOGA SHALA



LA
YOGA SHALA
is open from 6.15 a.m. every morning from Monday to
Friday with the possibility of entrance until 9.00 a.m.
(Friday 8,15 a.m.) Led Classes in the morning during week-days are MONDAY, TUESDAY
and THURSDAY at 9.00 a.m.
Below the schedule of all classes at La Yoga Shala

BEGINNERS
All
beginner
students
who wish to
begin a
journey of
knowledge in
Ashtanga
Yoga at
LA YOGA
SHALA, will
be able to
choose
between
several
options:
- The Very Beginners Course,
which you
can find
explanations
below, for
those who
want a step
by step
approach
- Led Classes for Beginners,
with an
approach a
little more
sustained,
directly
in the
practice,
without
explanation
of the bases
that will be
acquired in
time with
the practice
itself
- During the Mysore Style classes in the morning,
with entry
on Mon - Tue
- Thur
between
7.00am and
8.00am in
order to end
the practice
within
9.00am, on
Wed - Fri
entry from 7
00am to
9:00am in
order to end
the practice
no later
than 10:30
am. This
is the most
traditional
method for
Ashtanga
Yoga
transmission:
it will be
taught the
method
according to
the ability
of the
student,
movement by
movement, in
order to
memorize the
sequence
from the
start and
develop own
personal
practice (requested
at least 3
times a
week)

ASHTANGA YOGA
COURSE FOR VERY
BEGINNERS
Cycle
12 Lessons
held by teachers
of La Yoga
Shala
SCHEDULE
FROM SEPTEMBER 2022
MONDAY
6,30pm
- 8,00pm from September,
26 to December, 19 No
October, 31 (Beatrice)
TUESDAY
9,00am
- 10,30am
September,
27 to December, 20 No
November, 1 (Elena-Beatrice)
WEDNESDAY
7,00pm
- 8,30pm from
September,
28 to December, 21 No
December, 7 (Elena)

New cycle of
12 classes for
very
beginners!
Dedicated to those
who want a slower and more gradual
approach with
practice. At the end
of the 12 lessons
the students have
reached a level that will allow them to
follow and attend
with confidence
gained the led class.
Requested continued
participation in class
throughout the period
specified above. To attend the course you need to book in
advance, giving name, email and phone number. This course, for the type of
organization, it is
not refundable.
It
is possible to come to the
first lesson without
the commitment of the entire cycle
by paying the class
individually,
and if you decide to
keep on than you will pay the
difference due.
In case of missed
classes, can be retrieved
by attending any
weekly led classes
during the course or within two weeks after
the last day of the course.
The course will
start with a minimum of 10 students
Cost:
170€ + 25€ for compulsory membership (see below)
It is mandatory to
provide a medical certificate.
After this course,
you will be able to participate freely
in class as scheduled
during the week (see
below). Will only be required to register
for the annual
subscription (one-off) of 30€
that will last
365 days (starting from the first day of the
course).
For info and
reservations astangamilano@yahoo.it
-
+39
3473541355

LED PRIMARY SERIES
Saturday at 9,45am -
11,45am
September, 25 2022
Contribution 18€ online
18€ for members or 1 class of the month, 25€ for others

This class is aimed at
experienced students who practice constantly and beginners who
are interested in deepening their experience of Ashtanga Yoga.
No for absolute beginners.
The class is conducted by
counting the correct Vinyasa (breath and movement in
coordination) of the whole sequence of the First Series. The
rhythm of the practice will be emphasized as it should be and
that slowly it will have to be achieved in one's own personal
practice.


|
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
6,30-10,30 a.m.*
Mysore Style |
6,30-10,30 a.m.*
Mysore Style
|
6,30-10,30 a.m.*
Mysore Style
Self Practice |
6,30-10,30 a.m.*
Mysore Style
|
6,30-10,30 a.m.*
Mysore Style |
|
|
9,00-10,30 a.m.
Led Class |
9,00-10,30 a.m.
Led Class |
|
9,00-10,30 a.m.
Led Class |
|
|
|
|
9,00-10,30 a.m.
Beginner Course
from September, 27 |
|
|
|
8,30-11,00 a.m.
Mysore Style |
9,45-11,45 a.m.
Led Primary
September,252022 |
|
|
|
|
|
9,45-11,00 a.m.
Led Class
|
|
|
|
|
|
|
|
|
6,30-7,50 p.m.
Mysore Style* |
6,30-8,15 p.m. Mysore Style*
|
6,30-8,15 p.m. Mysore Style*
da Settembre |
6,30-8,15 p.m.
Mysore Style*
|
|
|
|
6,30-8,00 p.m.
Beginner Course
from September, 26 |
|
|
|
|
|
|
6,30-7,45 p.m.
Led Class |
7,00-8,15 p.m.
Led Class
|
7,00-8,15 p.m.
Led Class
da Settembre |
7,00-8,15 p.m.
Led Class |
|
|
|
|
|
7,00-8,30 p.m.
Beginner Course
from September, 28 |
|
|
|
|
|
|
Led Class: for
beginners till Navasana Posture - everybody doesn't know the sequence is welcome
*Mysore Style:
individual practice for those who know the sequence
**Very Beginners
Course: for those
who want to start with a
slow and gradual approach.
Cycle of 12 lessons
on a weekly basis,
request the participation in
any lesson
- Morning Admission
from Monday to Friday (no Wednesday) from 6,30
till 9,00 a.m.
Practice has to be finished no later than 10,15 a.m.
- Afternoon Admission
Monday to Thursday from 6,30 p.m. (No Wednesday)
till 7,00 p.m. on Monday, Tuesday and Thursday -
Practice has to be finished no later than 8,15 p.m.
Mysore Style from
6,30 a.m. No
advised on Moondays if you practice everyday
Moondays 2020-21
Tuesday
September, 7 New
Moon
Tuesday September, 21 Full
Moon
Wednesday October,
6 New
Moon
Wednesday October,
20 Full
Moon
Thursday
November, 4 New
Moon
Friday November, 19 Full
Moon
Saturday December,
4 New
Moon
Sunday
December, 19 Full
Moon
Sunday January,
2 New
Moon
Tuesday
January, 18 Full
Moon
Tuesday February,
1 New
Moon
Wednesday February,
16
Full Moon
Wednesday
March, 2 New
Moon
Friday
March, 18 Full
Moon
Friday
April, 1
New
Moon
Saturday
April, 16 Full
Moon
Saturday
April,
30 New
Moon
Monday May,
16 Full
Moon
Monday May,
30 New
Moon
Tuesday
June, 14
Full Moon
Wednesday
June, 29
New
Moon
Wednesday July,
13 Full Moon
Thursday July,
28 New
Moon
Friday
August, 12
Full Moon
Saturday
August, 27
New Moon |

CONTRIBUTION
(calendar month,
depending on the type
of frequency
choice):
MEMBERSHIP (COMPULSORY) AND SUBSCRIPTION:
for all 25€ for
the membership valid for the current academic year, September 1 -
August 31, 30€ for the annual subscription to the courses valid for 365 days
(more info see below) not for LAYOGASHALA@OOMM
CARNET 10
LESSONS € 150
for a period of 3 months
(only for members and
enrolled).
VERY BEGINNERS COURSE:
12 lessons
to be paid in advance €
170 + € 25
membership
CONTRIBUTION
of
tuition for attending
classes, according to the
number of lessons attended
during the calendar month
(from the first to the
end of the month) only for
members and enrolled:
From this academic year 2020-21, given the historical period we
are facing, LA YOGA SHALA offers three different opportunities to
contribute according to one's possibilities. All this to honor this
period that tests all of us, including LAYOGA SHALA, from an
economic point of view as well as an emotional one for us human
beings. Because of all this, the thought was to find different
solutions to be able to practice Yoga depending on who wants to do
it and his possibilities.
It will only be necessary to communicate the
choice of the PASS that you decide to use, all always in the Yogic
context that brings with it respect and seriousness as its values.
The different solutions are:
SUPPORTING PASS for those who can help
and support the Shala and those who cannot pay the regular
contribution
REGULAR PASS for those who can afford
the regular cost of the classes
SUPPORTED PASS for those who find it
difficult to support the regular contribution, but really want to
practice
REGULAR SUPPORTING
SUPPORTED
PASS
PASS(+25%ca)
PASS(-25%ca)
1 lesson 18€
23€
15€
2
lessons per month 36€
45€
29€
3
lessons per month 54€
68€
43€
4
lessons per month 65€
81€
49€
5
lessons per month 75€
94€
56€
6
lessons per month 85€
106€
64€
7 - 8
lessons per month 95€
119€
71€
9
lessons per month 105€
131€
79€
10
lessons per month 115€
144€
86€
11
lessons per month
125€
156€
94€
12
lessons per month 130€
162€
98€
13
lessons per month 138€
172€
104€
14
lessons per month 145€
181€
108€
15
lessons per month 150€
188€
113€
lessons per month 160€
200€
120€
Carnet 10 Lessons
150€
180€
112€
Beginners Course
170€
210€
130€
Payment via Bank Transfer
LA YOGA SHALA Ssdarl
Banca: BANCA
POPOLARE ETICA
IBAN: IT18G0501801600000016739286
BIC / SWIFT: CCRTIT2T84A
Reason:
Yoga Course + student's name
We don't have the system for payment with Master Card or Credit Card
IMPORTANT
INFO:
Classes
are not obliged to attend (apart from the cycles of pre-defined
lessons). You can freely come to the lessons you want, without the
commitment of a day or a chosen time. What is important is the
number of classes attended in a solar month (September, October,
November, etc.).
To access the lessons, membership and registration
at LA YOGA SHALA Ssdarl are required. The total cost is € 55 (€ 25
for the membership valid for the current academic year, September 1
- August 31, and € 30 for the annual subscription to the courses
valid for 365 days): makes a member of La Yoga Shala, gives
insurance coverage and the possibility to access all the activities
organized by La Yoga Shala for the academic year 2020-2021.
The medical certificate for
non-competitive sport activity is mandatory.
It is important to know that no advance payment is required for
more-months or annual rates; payment is required at the beginning of
the month of what is assumed to be done in the current month and in
the end you will always pay only what
you it is actually attended on a monthly basis. This
is an example to make this principle clear: if at the beginning of
the month 8 lessons have been assumed and paid, whose cost is 95 €,
but only 4 have been attended, the frequency will have cost € 65 and
the difference with what was paid at the beginning € 30, will be
recognized as a credit for the following month.
It is natural that the more classes you attend in a month, the less
they come to cost individually.
The remaining credits of the lessons not
used will be recognized within 6 months after the last lesson.
Those who want to try a lesson (Mysore Style or Led Class), can come
directly to La Yoga Shala in the chosen timetable; the class will be
paid as singolar one € 18 and if you decide to continue, the next
time the membership and subscription will be formalized and the
previous lesson will be counted together with the monthly attendance.
Students from outside Milan are welcome: in this case, for a one-off
class, membership is not required.

|
|
|
|
|
|
|
|
|