r
oll till the end
 
prices
(see below)
 
 

 Ashtanga Vinyasa Yoga Weekly Lessons


LA YOGA SHALA'S VIDEO


The beautiful video that tells the Ashtanga Yoga Story in Milan!
To watch the video CLICK HERE or on the Picture
We reached 23.000 views
Very worth watching it!
 

NAMASTE!

LA YOGA SHALA is open from 6.15 a.m. every morning from Monday to Friday with the possibility of entrance until 9.00 a.m. Led Classes in the morning during week-days are MONDAY, TUESDAY and THURSDAY  at 9.00 a.m.
Below the schedule of all classes at La Yoga Shala
 

BEGINNERS
All beginner students who wish to begin a journey of knowledge in Ashtanga Yoga at LA YOGA SHALA,  will be able to choose between several options:
- The Very Beginners Course, which you can find explanations below, for those who want a step by step approach
- Led Classes for Beginners, with an approach a little more sustained, directly in the practice, without explanation of the bases that will be acquired in time with the practice itself
- During the Mysore Style classes in the morning, with entry on Mon - Tue - Thur between 7.00am and 8.00am in order to end the practice within 9.00am, on Wed - Fri entry from 7 00am to 9:00am in order to end the practice no later than 10:30 am. This is the most traditional method for Ashtanga Yoga transmission: it will be taught the method according to the ability of the student, movement by movement, in order to memorize the sequence from the start and develop own personal practice

 

ASHTANGA YOGA COURSE FOR VERY BEGINNERS
Cycle 12 Lessons held by teachers of La Yoga Shala

SCHEDULE from JANUARY-FEBRUARY 2017
WEDNESDAY 7,30 – 8,45pm from  April, 26 to July, 12  (Elena)

 

New cycle of 12 classes for very beginners!
Dedicated to those who want a slower and more gradual approach with practice.  At the end of the 12 lessons the students have reached a level that will allow them to follow and attend with confidence gained the led class.
Requested continued participation in class throughout the period specified above. To attend the course you need to book in advance, giving name, email and phone number. This course, for the type of organization, it is not refundable.
It is possible to come to the first lesson without the commitment of the entire cycle by paying the class individually, and if you decide to keep on than you will pay the difference due.
In case of missed classes, can be retrieved by attending any weekly led classes during the course or within two weeks after the last day of the course.
The course will start with a minimum of 10 students
Cost: 160€ + 20€ for compulsory membership (see below)
It is mandatory to provide a medical certificate.
After this course, you will be able to participate freely in class as scheduled during the week (see below).
Will only be
required to register for the annual subscription (one-off) of 30€ that will last 365 days (starting from the first day of the course).
For info and reservations astangamilano@yahoo.it -
+39 3473541355

 

INTRO MYSORE STYLE COURSE
Monday -  Thursday  7,00 - 8,30pm

with Elena De Martin
Next Starting

date to be defined

New cycle of 15 lessons twice a week
Dedicated to those who have already attended Ashtanga Yoga led classes

For those who have already attended led classes and do not feel ready for the transition to Mysore Style, a series of 15 lessons to enter in the essence of this discipline by constant and correct practice, learning the system of Vinyasa who is the foundation. An accompanying gradual move from teacher's guide to memorizing the sequence, leading to the discovery of your own individual practice in the rhythm of your breathing.
R
equested a continued attending for 15 lessons.
To attend this course it is necessary to book in advance and for the kind of its organization, is not refundable; it will be possible to come to the first lesson without the commitment of the whole cycle to do a test, paying the single class; then if you decide to continue you will pay the difference due. In case of missed classes, you can retrieve them with the other classes of the weekly program during the course and no later than two weeks after the end of the course itself.
Cost: €180 only for members and enrolled students (see below)
After this cycle, you will pass freely to Mysore Style classes scheduled during the week (see schedule).
For info and booking astangamilano@yahoo.it - +39 3473541355
 

LED PRIMARY SERIES
Sunday at 9,45am - May, 14
(for advanced students and beginners who want to deepen their practice - no for absolute beginners)

 

RESTORATIVE YOGA
Saturday 11,45am - 13,15pm
Next Classes
May, 13 - June, 17
Booking requested

Restorative Yoga is an extraordinary form of passive yoga helped by typical yogic supports (props), which allows you to enter a state of deep relaxation.  You will be able to maintain the position thanks to the comfort given by the props: this allows to achieve a physical, mental and emotional relaxation of great depth!
held by SILVIA BRANCA



YOGA KIDS

From OCTOBER, 5 - 2016
WEDNESDAY
3,30 - 4,30 pm Medium School  11 years and more
4,30 - 5,15 pm Pre-School 3-5 years
5,20 - 6,20 pm Primary School 6-10 years
Info FRANCESCA FRANZINI 3389798903 -
francescayogabimbi@gmail.com



 
 
Monday Tuesday Wednesday Thursday Friday Saturday

   Sunday

6,30-10,30 a.m.*

Mysore Style

6,30-10,30 a.m.*

Mysore Style

6,30-10,30 a.m.*

Mysore Style

6,30-10,30 a.m.*

Mysore Style

6,30-10,30 a.m.*

Mysore Style

   

9,00-10,30 a.m.

Led Class

9,00-10,30 a.m.

Led Class

 

9,00-10,30 a.m.

Led Class

 

 

 

             

 

   

 

 

  9,45-11,15 a.m.

Led Class

 

 

 

 

 

 

  9,45-11,15 a.m.

  Mysore Style*

   9,00-12,00 a.m.

    Led Primary
May, 14

         

11,45-1,05 p.m. RESTORATIVE YOGA
May, 13

 

     

1,00-2,30 p.m.

Mysore Style*

 
       

1,00-2,30 p.m.

Led Class

   
             

6,30-9,30 p.m.

Mysore Style*

6,30-8,30 p.m. Mysore Style*

6,30-9,00 p.m.

Mysore Style*

6,30-8,30 p.m.

Mysore Style*

     

6,30-7,00 p.m.
Led Class

           
 

 

7,30-8,45 p.m.

Very Beginners

from April, 26

7,00-8,30 p.m.

Led Class

     
 

7,00-8,30 p.m.

Led Class

7,30-9,00 p.m.

Led Class

 

     

8,00-9,30 p.m.

Led Class

   

8,30-9,50 p.m.
Led Class

     

LA YOGA SHALA
Via Domenichino, 11 Milano
(driveway entry from the small gate of the big gate)

Led Class:  for beginners till Navasana Pasture - everybody doesn't know the sequence is welcome
*Mysore Style: individual practice for those who know the sequence
**Very Beginners Course: for those who want to start with a slow and gradual approach. Cycle of 8 lessons on a weekly basis, request the participation in any lesson
 

- Morning A
dmission from Monday to Friday from 6,30 till 9,00 a.m.
Practice has to be finished no later than 10,30 a.m.
-
Afternoon Admission Monday to Thursday from 6,30 p.m.
till 7,00 p.m. on Tuesday and Thursday - Practice has to be finished no later than 8,30 p.m.
till 7,30 p.m. on Wednesday  - Practice has to be finished no later than 8,45 p.m.
till 8,00 p.m. on Monday  - Practice has to be finished no later than 9,15 p.m.

 

* Mysore Style from
6,30 a.m. No advised on Moondays if you practice everyday
Moondays 2016-2017

Thursday
September, 1 New Moon
Friday September, 16 Full Moon
Saturday
October, 1 New Moon
Sunday October, 16 Full Moon
Sunday October, 30 New Moon
Monday November, 14 Full Moon
Tuesday November, 29 New Moon
Wednesday
December, 14 Full Moon
Thursday December, 29
New Moon
Thurs
day  Jenuary, 24 Full Moon
Saturday Jenuary, 12 New Moon
Saturday February, 11 Full Moon
Sunday February, 26 New Moon
Sunday March, 12 Full Moon
Tuesday March 28
New Moon
Tuesday April, 11 Full Moon
Wednesday April, 26 New Moon
Wednesday  May, 10 Full Moon
Thursday May, 25
New Moon
Friday June, 9 Full Moon
Saturday  June, 25 New Moon
Sunday  July, 9 Full Moon
Sunday  July, 23 New Moon
Monday  August, 7 Full Moon
Monday  August, 21 New Moon
 

PRICES (calendar month):
Costs vary depending on the type of frequency choice:

From this year you can buy the CARNET 10 LESSONS € 140 for a period of 3 months and at maturity, classes have not been used will not be refunded (only for members and enrolled).
VERY BEGINNERS COURSE: 12 lessons to be paid in advance € 160 + € 20 membership
INTRODUCTION TO MYSORE STYLE: 15 lessons to be paid in advance € 180 for members and enrolled
MEMBERSHIP AND SUBSCRIPTION: see below

COST of tuition for attending classes, according to the number of lessons attended during the calendar month (from the first to the end of the month) only for members and enrolled:
                                                           
1 lesson  18€                                                                     
2 lessons per month 35€                                                

3 lessons per month 50€                                                
4 lessons per month 60€                                                
5 lessons per month 70€                                                
6 lessons per month 80€                                                
7-8 lessons per month 90€                                            
9 lessons per month 100€                                                
10 lessons per month 110€                                           
11-12 lessons per month 120€                                      
13 lessons per month 128€                                           
14 lessons per month 136€                                          
15-16 lessons per month 144€                                                                                
All month 150€

Payment via Bank Transfer
ASSOCIAZIONE MI.AS.YO. MILANO ASHTANGA YOGA
Banca: BANCA POPOLARE ETICA
IBAN: IT52X0501801600000000128260
BIC: CCRTIT2T84A
Reason:
Yoga Course + student's name

Are not accepted payment with Master Card or Credit Card
                                            

There isn’t any obligation in attending classes. You can come freely to the lessons you want, without the commitment of a day or a chosen time. What is important is the number of classes attended in a calendar month (September, October, November, etc..).

To access the lessons it is required the membership and subscription to the Association Mi.As.Yo. Milano Ashtanga Yoga. The total cost is 50 €
(20€ for membership valid for the current academic year and € 30 for an annual subscription to courses valid 365 days):it makes you member of the Association, provides insurance coverage and the possibility to access all the activities organized by the Association for the academic year 2016-2017.

Students must provide medical certificate for non competitive sports activities.

It is not require any advance payment for 3 or 4 months frequency; the payment is required at the beginning of the solar month of what is supposed to do and at the end you will pay only what you have actually attended with monthly basis.
This is an example to make this principle clear: if at the beginning you had assumed and paid 8 classes, the cost is 80€, but if it was possible to attend only 4, the frequency will cost 50€ and the difference between what was paid at the beginning, 30€ will be recognized as a credit to the next month or refounded. More classes you attend in a month, less they cost individually.

Who wants to try a lesson can come directly to the location at the desired time; the class will be paid individually and, if you choose to continue, the membership will be formalized and the lesson will be counted along with the subsequent monthly attendance.

Students from outside Milan are welcome; in this case for a one-off class membership is not required.