LA YOGA SHALA is open from 6.15 a.m. every morning from Monday to Friday with the possibility of entrance until 9.00 a.m. Led Classes in the morning during week-days are MONDAY, TUESDAY and THURSDAY  at 9.00 a.m.
Below the schedule of all classes at La Yoga Shala

BEGINNERS
All beginner students who wish to begin a journey of knowledge in Ashtanga Yoga at LA YOGA SHALA,  will be able to choose between several options:
- The Very Beginners Course, which you can find explanations below, for those who want a step by step approach
- Led Classes for Beginners, with an approach a little more sustained, directly in the practice, without explanation of the bases that will be acquired in time with the practice itself
- During the Mysore Style classes in the morning, with entry on Mon - Tue - Thur between 7.00am and 8.00am in order to end the practice within 9.00am, on Wed - Fri entry from 7 00am to 9:00am in order to end the practice no later than 10:30 am. This is the most traditional method for Ashtanga Yoga transmission: it will be taught the method according to the ability of the student, movement by movement, in order to memorize the sequence from the start and develop own personal practice (requested at least 3 times a week)

ASHTANGA YOGA COURSE FOR VERY BEGINNERS
Cycle 12 Lessons held by teachers of La Yoga Shala

SCHEDULE FROM SEPTEMBER 2018
Thursday 8,30pm from September, 20 to December, 13 no November, 1  (Davide)
Monday 6,30pm from September 24 to December, 10 (Davide)
Tuesday 9,00am from September 25 to December, 11 (Elena)
Wednesday 7,00pm from September 26 to December, 12 (Elena)

 


New cycle of 12 classes for very beginners!
Dedicated to those who want a slower and more gradual approach with practice.  At the end of the 12 lessons the students have reached a level that will allow them to follow and attend with confidence gained the led class.
Requested continued participation in class throughout the period specified above. To attend the course you need to book in advance, giving name, email and phone number. This course, for the type of organization, it is not refundable. It is possible to come to the first lesson without the commitment of the entire cycle by paying the class individually, and if you decide to keep on than you will pay the difference due. In case of missed classes, can be retrieved by attending any weekly led classes during the course or within two weeks after the last day of the course.
The course will start with a minimum of 10 students
Cost: 170€ + 25€ for compulsory membership (see below)
It is mandatory to provide a medical certificate.
After this course, you will be able to participate freely in class as scheduled during the week (see below).  Will only be required to register for the annual subscription (one-off) of 30€ that will last 365 days (starting from the first day of the course).
For info and reservations astangamilano@yahoo.it - +39 3473541355

LED PRIMARY SERIES
Sunday at 9,45am - 11,45am
December 16, 2018 - Jenuary, 20 - February, 17 - March, 17  2019
Contribution € 25 for non-members of La Yoga Shala

This class is aimed at experienced students who practice constantly and beginners who are interested in deepening their experience of Ashtanga Yoga. No for absolute beginners.
The class is conducted by counting the correct Vinyasa (breath and movement in coordination) of the whole sequence of the First Series. The rhythm of the practice will be emphasized as it should be and that slowly it will have to be achieved in one's own personal practice.



RESTORATIVE YOGA with CRISTAL & TIBETAN BOWLS
Saturday at 11,45am - 1,15pm
December, 15
Next Dates to be confirmed
Limited Places Booking requested - Cost 20€ per class
 5 Classes 90€ - 6 Classes 100€ - 7 Classes 110€
Membership requested if only for Restorative Yoga 20€

Restorative Yoga is an extraordinary form of passive yoga helped by typical yogic supports (props), which allows you to enter a state of deep relaxation.  You will be able to maintain the position thanks to the comfort given by the props: this allows to achieve a physical, mental and emotional relaxation of great depth!
held by SILVIA BRANCA
bowls GIANLUCA FALDUTO

CONTRIBUTION (calendar month, depending on the type of frequency choice):

MEMBERSHIP AND SUBSCRIPTION (COMPULSORY): € 25 for the membership valid for the current academic year, September 1 - August 31
€ 30 for the annual subscription to the courses valid for 365 days (more info see below)

CARNET 10 LESSONS € 150 for a period of 3 months (only for members and enrolled).

VERY BEGINNERS COURSE: 12 lessons to be paid in advance € 170 + € 25 membership

CONTRIBUTION of tuition for attending classes, according to the number of lessons attended during the calendar month (from the first to the end of the month) only for members and enrolled:
                                                           
1 lesson  18€                                                                     
2 lessons per month 36€                                                
3 lessons per month 54€                                                
4 lessons per month 65€                                                
5 lessons per month 75€                                                
6 lessons per month 85€                                                
7-8 lessons per month 95€                                            
9 lessons per month 105€                                                
10 lessons per month 115€                                           
11 lessons per month 125€  
12 lessons per month 130€                                      
13 lessons per month 138€                                           
14 lessons per month 145€                                          
15 lessons per month 150€                                                                                
All month 160€

Payment via Bank Transfer

Reason: Yoga Course + student's name

We don't accept payment with Master Card or Credit Card    

Classes are not obliged to attend (apart from the cycles of pre-defined lessons). You can freely come to the lessons you want, without the commitment of a day or a chosen time. What is important is the number of classes attended in a solar month (September, October, November, etc.). To access the lessons, membership and registration at LA YOGA SHALA Ssdarl are required. The total cost is € 55 (€ 25 for the membership valid for the current academic year, September 1 - August 31, and € 30 for the annual subscription to the courses valid for 365 days): makes a member of La Yoga Shala, gives insurance coverage and the possibility to access all the activities organized by La Yoga Shala for the academic year 2018-2019.

The medical certificate for non-competitive sport activity is mandatory.

It is important to know that no advance payment is required for more-months or annual rates; payment is required at the beginning of the month of what is assumed to be done in the current month and in the end you will always pay only what you it is actually attended on a monthly basis. This is an example to make this principle clear: if at the beginning of the month 8 lessons have been assumed and paid, whose cost is 95 €, but only 4 have been attended, the frequency will have cost € 65 and the difference with what was paid at the beginning € 30, will be recognized as a credit for the following month.
It is natural that the more classes you attend in a month, the less they come to cost individually.
The remaining credits of the lessons not used will be recognized within 6 months after the last lesson.                                      

Those who want to try a lesson (Mysore Style or Led Class), can come directly to La Yoga Shala in the chosen timetable; the class will be paid as singolar one € 18 and if you decide to continue, the next time the membership and subscription will be formalized and the previous lesson will be counted together with the monthly attendance.

Students from outside Milan are welcome: in this case, for a one-off class, membership is not required.